Ashlie RowlEY Online Academy
Instructional Library
Unlimited access to instructional videos, drills, workouts and personal development tools featuring former University of Florida catcher and Team Captain, Ashlie (Goble) Rowley!
Welcome to my Academy! I’m truly excited to have you as part of my community, through this experience, I hope you will find tools that will help you advance as hitters, catchers, leaders and confident young ladies. We are building a culture – a culture of strong and confident female-athletes who build each other up, stand up for what is right, champion each other, dream big and work hard! YOU are a crucial part of this community and I want to help you achieve your goals. Please don’t hesitate to reach out to me at any time if you have questions regarding any of the drills or simply need feedback – I want you to have purpose in every day and work towards the ‘YOU’ you dream of.
All of this content is my gift to you – it’s what I learned at the University of Florida as an athlete, and as a Coach at the University of Tennessee. Mechanics, approach and strategies continue to evolve with the game, as a result my drills and mechanical teachings can be flexed to meet your needs. ENJOY!
Hitting Series
The Hitting Series in broken up into step-by-step instructional videos, followed by drills for application. Everything you see in these videos is taught and practiced at the Division I level. The earlier you learn to master these mechanics, the more of a rock star you'll be!
Catching Series
Catchers are hands down the hardest working athletes on the field! You must be a leader, hard worker and resilient! You have to be strong, quick, commanding and down right awesome. Every thing you see here are skills Division I level catchers and Olympians possess and practice every day!
Mental Skills
It doesn't matter how good you are physically - if you can't control your emotions, thoughts and learn to appreciate progress (not perfection), you will be limited. The mental skills and personal development tools you see here will help you not only on the field but in life!
Recruiting Guidance
All little over 7% of high school student-athletes go on to play a varsity sport in college. A little over 2% go on to play at the DI level. Playing at the next level is about finding the right fit for each individual athletes and showcasing yourself. Consistency & Exposure!